Blue Monday: These days is the most disappointing day of the season, but a stroll or clean air can help

With forecasters forecasting the cold circumstances are only going to get more intense and we hesitantly settle back into the work routine, it comes as little surprise that nowadays is said by experts to be the most disappointing day of the year.

But a new research indicates say there may be a simple way of fighting 'Blue Monday' - sit by a screen or go for a walk.

More than three-quarters of people quizzed in a study said the low amount of daytime at this time had a bad impact on their feelings.

And almost the same number said they found it more complicated to get inspired during the long, hard winter time season.

Residents in the Northern Eastern are most severe impacted, according to the research, with 87 % saying the reduction in sunlight over the winter several weeks season season has a bad impact on their feelings, while almost one in five Northern Eastern participants claim the impact is significant. 

At a national level, 79% feel the smaller times have an impact on their feelings, with the least involved area being Yorkshire and the Humber.

As the biggest snowfall for several years drops nowadays, with forecasters forecasting the cold circumstances will only going to get more intense, and may continue for up to three weeks, there appears to be no let up.

A mixture of post-Christmas doldrums and the freezing, black times merge and provides people the 'winter blues'. This was the vision that welcomed employees as they remaining home nowadays in Peterborough, Cambridgeshire

Temperatures could hit -14 this weeks time in The united kingdom's very coldest parts, while Utsjoki, in the Finnish part of Lapland, will be at around -5.

The answer is to get as much organic sunlight as possible, whether that is through going out for a walk or seated close to a screen during the depressing times.

Melanie McDonald, of Anglian Home Upgrades, which requested the research, said: 'The study shows a clear link between organic sunlight, feelings and inspiration.'

One in 15 British people becomes frustrated during the cold several weeks months season and is affected with Periodic Successful Disorder (SAD).

Most researchers believe that the problem is related to the way the system reacts to sunlight.

Alison Kerry, from the psychological wellness charitable organisation MIND, says: 'With SAD, one concept is that mild coming into the eye causes changes in change in the system.

'In our systems, mild features to stop the of the sleep hormonal melatonin, making us awaken.

The freezing is likely to stay for the weeks time with the likelihood of more mild snowfall flurries in main and southern England

'It’s thought that SAD patients are impacted by smaller daytime during the cold several weeks season. They produce higher melatonin, causing sleepiness and symptoms of depressive disorders.'

As well as getting more daylight, the NHS website indicates winter time doldrums can be reduced with a great work out and dieting regime

It says: 'Winter doldrums can make you desire sweet foods and carbohydrate food such as delicious chocolate, rice and breads, but keep in mind to include plenty of fresh fruits and veggies eating plan.

There is another tool against the seasonal slump: keeping active.

If you are inclined towards winter depressive disorders, outside exercise, experienced by this couple on Yorkshire Wolds at Millington Pastures, will have a dual benefit, because you'll obtain some daylight

Dr Phil McCulloch, us president of the Mental Health Base, which has produced a report on the psychological wellness advantages of work out, said: 'There’s effective proof that 30 minutes' strenuous work out three times per weeks time is effective against depressive disorders, and historical proof that less heavy work out will have a beneficial impact too.

'If you are inclined towards SAD, outdoor work out will be have a double benefit, because you’ll gain some sunlight.'